Frequently Asked Questions

 EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based approach that helps individuals process and heal from traumatic experiences. By using guided eye movements, EMDR facilitates the brain's natural healing processes, reducing the emotional impact of traumatic memories and integrating these experiences in a healthier way. 

Yes, Trauma Therapy Intensives Northwest is a LGBTQIA+ friendly practice. We provide a safe and welcoming environment for individuals of all gender identities and sexual orientations.

 EMDR Therapy Intensives are extended therapy sessions designed to provide deep, focused treatment over a short period. These sessions typically last 5-6 hours per day and are scheduled for 1-3 consecutive days, allowing for more rapid progress compared to traditional weekly sessions. Half day intensives for 3 hours are also available depending on the needs of the client and intensives can be spread over several weeks to accommodate the clients schedule.  

Eye Movement Desensitization and Reprocessing (EMDR) therapy has been extensively studied and is recognized as an effective treatment for post-traumatic stress disorder (PTSD) and other trauma-related conditions. Here are several key studies and reviews that support its efficacy:

Shapiro, F. (1989). "Efficacy of the eye movement desensitization procedure in the treatment of traumatic memories." Journal of Traumatic Stress.
This foundational study introduced EMDR and reported significant reductions in PTSD symptoms among participants after treatment.

Van der Kolk, B. A., et al. (2007). "A randomized clinical trial of EMDR, fluoxetine, and pill placebo in the treatment of PTSD: treatment effects and long-term maintenance." The Journal of Clinical Psychiatry.
This randomized controlled trial found that EMDR was more effective than fluoxetine (an antidepressant) in reducing PTSD symptoms, with benefits maintained at long-term follow-up.

Chen, L., et al. (2014). "Eye movement desensitization and reprocessing vs. cognitive-behavioral therapy for adult post-traumatic stress disorder: Systematic review and meta-analysis." Journal of Nervous and Mental Disease.
This meta-analysis concluded that EMDR is as effective as trauma-focused cognitive-behavioral Therapy (CBT) in treating PTSD, with some studies suggesting faster symptom reduction with EMDR.

Bisson, J. I., et al. (2013). "Psychological therapies for chronic post-traumatic stress disorder (PTSD) in adults." The Cochrane Database of Systematic Reviews.
This comprehensive review found EMDR to be as effective as other trauma-focused psychological therapies, including CBT, in reducing PTSD symptoms.

Seidler, G. H., & Wagner, F. E. (2006). "Comparing the efficacy of EMDR and trauma-focused cognitive-behavioral therapy in the treatment of PTSD: a meta-analytic study." Psychological Medicine.
This meta-analysis reported that EMDR and trauma-focused CBT are equally efficacious in alleviating PTSD symptoms, with EMDR showing a slight advantage in reducing anxiety.

Lee, C. W., & Cuijpers, P. (2013). "A meta-analysis of the contribution of eye movements in processing emotional memories." Journal of Behavior Therapy and Experimental Psychiatry.
 

This study found that the eye movement component of EMDR contributes significantly to the Therapy's effectiveness in processing distressing memories.

National Institute for Health and Care Excellence (NICE) Guidelines (2018). "Post-traumatic stress disorder."
NICE guidelines recommend EMDR as an effective treatment for PTSD, particularly for individuals who have experienced non-combat-related trauma.

World Health Organization (2013). "Guidelines for the management of conditions specifically related to stress."
The WHO recommends EMDR for the treatment of PTSD in adults and children, citing its efficacy in reducing symptoms.

EMDR Therapy Intensives can benefit individuals experiencing anxiety, depression, PTSD, physical or sexual abuse, recent traumatic events, performance issues, phobias, panic disorders, chronic pain, disordered eating, substance abuse, and emotional regulation challenges. 

 - Have a busy schedule that prevents regular weekly therapy sessions.

- Feel stuck in unhealthy behaviors or toxic relationships.

- Find traditional therapy sessions insufficient for addressing deep-rooted issues.

- Want to make significant progress in a short period.

During an EMDR Therapy Intensive, you will engage in extended therapy sessions tailored to your specific needs and goals. These sessions provide ample time to delve deeply into your issues, reprocess traumatic memories, and develop effective coping strategies. Techniques used may include EMDR, Somatic Psychotherapy, and Ego State Interventions. 

 EMDR Therapy Intensives generally run 5-6 hours per day for 1-3 consecutive days. The exact duration and structure will be customized to fit your unique needs and therapeutic goals. 

 Preparation for an EMDR Therapy Intensive includes a thorough assessment of your needs, goals, and history. This assessment will be online. It's important to arrange for a quiet, comfortable space for your sessions and to clear your schedule to allow for full participation and reflection.  

The cost of EMDR Therapy Intensives varies based on the length and structure of the sessions. Generally, intensives are priced at a daily rate. Please refer to our pricing section for detailed information on the different tiers of intensive services. 

 Bring any personal items that help you feel comfortable and safe, such as a blanket, pillow, or water bottle. You may also want to bring a journal to record your thoughts and progress during the sessions. 

 No, EMDR Therapy Intensives are not typically covered by insurance. Payment arrangements and costs will be discussed during the initial consultation. 

 A 50% deposit is required to hold your dates, with the full payment due on the first day of your intensive 

After completing an EMDR Therapy Intensive, you may feel a significant reduction in the emotional distress associated with traumatic memories. Many clients experience increased clarity, improved emotional regulation, and a greater sense of empowerment. Follow-up sessions may be recommended to maintain and build on the progress achieved.