### EMDR Therapy Intensives FAQ
**Q: What is EMDR therapy?**
**A:** EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based approach that helps individuals process and heal from traumatic experiences. By using guided eye movements, EMDR facilitates the brain's natural healing processes, reducing the emotional impact of traumatic memories and integrating these experiences in a healthier way.
**Q: What are EMDR Therapy Intensives?**
**A:** EMDR Therapy Intensives are extended therapy sessions designed to provide deep, focused treatment over a short period. These sessions typically last 5-6 hours per day and are scheduled for 2-4 consecutive days, allowing for more rapid progress compared to traditional weekly sessions. Half day intensives for 3 hours are also available depending on the needs of the client and intensives can be spread over several weeks to accommodate the clients schedule.
**Q: Who can benefit from EMDR Therapy Intensives?**
**A:** EMDR Therapy Intensives can benefit individuals experiencing anxiety, depression, PTSD, physical or sexual abuse, recent traumatic events, performance issues, phobias, panic disorders, chronic pain, disordered eating, substance abuse, and emotional regulation challenges.
**Q: How do I know if an EMDR Therapy Intensive is right for me?**
**A:** Consider an EMDR Therapy Intensive if you:
- Have a busy schedule that prevents regular weekly therapy sessions.
- Feel stuck in unhealthy behaviors or toxic relationships.
- Find traditional therapy sessions insufficient for addressing deep-rooted issues.
- Want to make significant progress in a short period.
**Q: What can I expect during an EMDR Therapy Intensive?**
**A:** During an EMDR Therapy Intensive, you will engage in extended therapy sessions tailored to your specific needs and goals. These sessions provide ample time to delve deeply into your issues, reprocess traumatic memories, and develop effective coping strategies. Techniques used may include EMDR, Somatic Psychotherapy, and Ego State Interventions.
**Q: How long do EMDR Therapy Intensives typically last?**
**A:** EMDR Therapy Intensives generally run 5-6 hours per day for 2-4 consecutive days. The exact duration and structure will be customized to fit your unique needs and therapeutic goals.
**Q: How should I prepare for an EMDR Therapy Intensive?**
**A:** Preparation for an EMDR Therapy Intensive includes a thorough assessment of your needs, goals, and history. This assessment will be online. It's important to arrange for a quiet, comfortable space for your sessions and to clear your schedule to allow for full participation and reflection.
**Q: What should I bring to my EMDR Therapy Intensive?**
**A:** Bring any personal items that help you feel comfortable and safe, such as a blanket, pillow, or water bottle. You may also want to bring a journal to record your thoughts and progress during the sessions.
**Q: How much do EMDR Therapy Intensives cost?**
**A:** The cost of EMDR Therapy Intensives varies based on the length and structure of the sessions. Generally, intensives are priced at a daily rate. Please refer to our pricing section for detailed information on the different tiers of intensive services.
**Q: Are EMDR Therapy Intensives covered by insurance?**
**A:** No, EMDR Therapy Intensives are not typically covered by insurance. Payment arrangements and costs will be discussed during the initial consultation.
**Q: What are the payment and scheduling policies for EMDR Therapy Intensives?**
**A:** A 50% deposit is required to hold your dates, with the full payment due on the first day of your intensive. To ensure a confidential and relaxing atmosphere, children and visitors are not permitted during the sessions. Alcohol and illicit substances are also prohibited throughout the intensive period.
**Q: What should I expect after completing an EMDR Therapy Intensive?**
**A:** After completing an EMDR Therapy Intensive, you may feel a significant reduction in the emotional distress associated with traumatic memories. Many clients experience increased clarity, improved emotional regulation, and a greater sense of empowerment. Follow-up sessions may be recommended to maintain and build on the progress achieved.
If you have any other questions or are ready to schedule your EMDR Therapy Intensive, please contact us. We're here to support you on your journey to healing and growth.
